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Mussels are delicious and healthy for humans. They are naturally low in saturated fat and sodium while being a good source of vitamins C and B as well as amino acids, Omega 3 fatty acids plus minerals such as manganese, iron, phosphorus, potassium, zinc and selenium.
Mussels are delicious, a great source of vitamins and minerals and easy to prepare. Mussel meat is rich in protein, and has much less fat, many more mineral nutrients and a quarter of the calories of beef.
Mussels are usually prepared by steaming over a medium heat for about six minutes or until the shells open.
They are often added to seafood soups, pasta, rice dishes like paella or steamed in white wine.
**The picture above is for reference only. The real object should be considered as final.
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Worldwide Seafood Limited
Flat A5, G/F, Hoplite Industrial Center, No. 3-5, Wang Tai Road, Kowloon